Don't consider baking soda a panacea.It will not be possible to achieve any super results.In fact, some have achieved an increase in their organ size.In combination with special exercises, more stable results are observed than with the use of soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection.Therefore, improving intimate health must be carried out in a complex way.
It is possible to obtain a temporary result, but it is worth risking your health and experimenting.Rubbing baking soda can cause skin damage, ulcers and burns.
According to sexologists, problems in bed are not associated with small size, but with health and the art of handling a “tool”.
Is penis enlargement at home real or a myth?
If you want to enlarge your penis instantly before sexual intercourse, several remedies can help.The safest are topical ointments and gels.They will improve erection and enlarge the penis.
Instant penis enlargement can also be achieved with special pills.They need to be drunk a few minutes before intimacy.Remember that there are many contraindications to its use!
Regular and careful methods of influencing the penis can provide a lasting effect without harm to health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be perceived as just “inability to use”.You shouldn't ask just anyone about how to enlarge your penis at home – most people are skeptical of such endeavors.However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of enlarging the penis at home.
Exercises to increase penis length
"Kegel" (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring it to the state of erection using progressive vertical movements and gradually increasing speed with two fingers, before starting it is necessary to squeeze the base of the penis for one minute.
“Jelqing” (pulling movements and their varieties)
Active retraction of the penis in the non-erect and erect state occurs due to pressure and stretching of the head.The penis extended to its maximum must be maintained for up to 15 seconds.After releasing, repeat the exercise.The number of such “milkings” in five minutes must reach 100 times.
"Stretch"
You need to slowly stretch the non-erect and relaxed penis for 15 seconds, 10 times.This “stretch” must be done in different positions: for the buttocks, for the pubis, with 360˚ turns, pendulum, internal stretching, double stretching, V stretching, A stretching, etc.
Herbs
Herbs are considered one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Herbal medicines are very useful as they contain only natural and harmless ingredients;Furthermore, herbs do not cause side effects.Herbal penis enlargement supplements come in gels, massage oils, capsules, and tablets.Ayurvedic doctors recommend combining these herbal supplements with masculinity exercises.“Healers” believe that to increase the size of the penis it is necessary to drink tinctures of hawthorn, horny herb, tribullus, ginkgo leaves, Korean ginseng and catuaba.
Reasons for penile erection in the morning
Penis enlargement causes a large amount of blood to flow.This condition can be caused by several reasons.
Lots of urine in the bladder
This can be explained not only by excessive fluid intake before bed, but also by completely physiological processes that occur in the body.The kidneys work hard at night, cleaning the blood from waste products occurs continuously.If during the day men have the opportunity to urinate frequently and prevent their bladder from becoming completely full, during sleep the urination interval exceeds eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure in the capsules increases, which causes a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens are completely free (people had sex at night), the genitals instinctively fill with blood.The result is a really powerful penile erection.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels.This is necessary to lighten the load on the heart and give it the opportunity to rest a little.The larger the diameter of the blood vessels, the lower the pressure required to pump blood.A whole complex of reactions and hormonal changes occurs in the body with the aim of creating the most favorable conditions for full recovery.
In the morning, the man abruptly gets up from bed to an upright position, blood pressure rises.At the same time, the muscles of the blood vessels awaken to quickly normalize blood circulation;they significantly reduce its diameter.All tissues in the body fill with blood during sleep;this is a completely physiological process.When waking up, excess blood cannot escape quickly due to the narrowing of the lumen of the blood vessels.As doctors suggest, this is another possible reason for the appearance of morning erections.A penis filled with blood increases in size and becomes hard.Very similar processes in the morning are observed in other organs, only they are located inside the person and their changes are invisible.Furthermore, they do not present physiological blood flow problems.The penis is outside, all changes in its position are clearly visible.
A sudden change in the vascular-hormonal context
Nature has provided maximum hormonal activity in the morning.Three of them influence erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and dramatically activate all internal processes occurring in the body.Due to this reaction, people adapt much faster to new situations and the body resists emerging threats better.This behavior of the organism at a subconscious level is the result of evolution;only the most protected species have hope of further survival.
Cortisol in men
Stress has several reactions, one of which is a marked decrease in the diameter of blood vessels.This way, the body prepares itself for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released and the amount of sugar in the blood increases.The increased concentration of hormones ensures a faster and safer transition from sleep to active life.You should know that when examining patients in clinics, the amount of various hormones is measured in the morning.Associated with this phenomenon is the requirement to prepare biological tests immediately upon waking up, before eating.The samples obtained at this time allow doctors to know the real condition of the entire body.In our case, vasoconstriction becomes the cause of the erection;This happens beyond the desire of men and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido;in the morning your concentration also increases.High libido naturally becomes the cause of penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that at dawn the body has not yet been subjected to negative influences: men do not drink alcohol or smoke at night, they do not breathe urban pollution and they do not suffer from nervous stress.All of these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a death sentence!
If morning erection
If it has not been observed for several days, there is no need to panic.But if it hasn't been there for several months, you should definitely contact a urologist.The absence of morning erection may be a sign of the development of certain diseases.But before diagnosing any disease, you need to know which of the reasons led to the disappearance of morning erections.
The reasons can be of two types:
- Psychological.When eliminated, the erection returns quickly and easily.
- Physical. Caused by disorders in the body.But these changes are not always signs of a serious illness.
Problems that lead to the appearance of a mental reason for the disappearance of morning erection:
Problems leading to physical reasons why morning erections disappear:
- Changes in the body associated with aging.But this is not the worst problem!Morning excitement can be restored if you follow a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you establish an accurate diagnosis and will also prescribe treatment.Once the source of inflammation has been suppressed, the man can once again enjoy morning erections.
- Hormonal imbalances. Tests will show the severity of the condition.But don't be upset - this is also successful and is usually dealt with quickly!
- Venereal diseases, sexually transmitted diseases.To establish an accurate diagnosis, you will need to pass a dozen tests.Once they are ready, the doctor will prescribe treatment.Recovery may take several months, but after that the morning erection will return.
- Heart and blood vessel diseases: heart failure, coronary disease, hypertension, diabetes mellitus, atherosclerosis.To find out which of these diseases caused the disappearance of morning erections, it is necessary to undergo an examination: take a cardiogram of the heart, take blood tests, urine tests, biochemistry tests and other tests that the doctor will prescribe.It is impossible to cure most of these diseases, but there is no need to give up on yourself either.If you follow a daily routine, nutrition and regularly take appropriate medications, the erection returns in most patients.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, just give them up.
- Some medications. Antidepressants, psychotropic drugs, diuretics and some others can lead to this.If a man takes any pills, he needs to contact the doctor who prescribed them to find analogues that do not affect the erection.
How to train to increase penis thickness?
The doctor will help you choose the most suitable types of training to enlarge your penis
Here are some effective exercises to make your penis thicker.Each of them is performed with a partially erect penis.Then:
- Flexion.The penis is held in the left hand, and in the right hand it is bent in different directions.Exercise time should be up to 5 minutes for beginners.Flexion makes it possible to strengthen the shaft of the penis, namely its corpora cavernosa, which belong to the cartilaginous tissue.Pain, swelling and pulsation should be avoided.Immediately after finishing your workout and during the recovery period, you may feel mild pain, which is normal.
- Better blood circulation.It is necessary to grasp the penis at the base with a “ring” grip and with the other hand perform rotational movements with the penis.You need to make simple circular movements daily 20 times in each direction.In this case, make sure you squeeze the penis tightly at the base, which will avoid pain during the process.
- Fixation.It is considered one of the best exercises to increase penis thickness.The name of the practice itself translates as “capture”.To perform the exercise, you will need a special device that is attached to the base of the penis, squeezing it.After removing the forceps, the blood flow to the corpora cavernosa doubles, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which penis enlargement exercises will be useful in a particular case.
Matrix Installation
In surgery, surgery to enlarge the head of the penis refers to interventions that are performed only when indicated.Some doctors refuse to allow men with normal-sized penises to undergo surgery because possible complications could put an end to their sex life.
Surgical head augmentation is based on the installation of a special implant.It is called a matrix and is placed directly under the skin of the head of the genital organ.The intervention itself is dangerous, is carried out under general anesthesia and requires a highly qualified doctor.
Disadvantages of surgery:
- risk of matrix rejection,
- loss of head sensitivity,
- complete lack of response to head stimulation,
- inflammatory diseases.
Incorrect array installation is dangerous due to sensitivity issues.This leads to the development of impotence, as the penis simply cannot respond to stimulation during sexual intercourse.
Furthermore, the operation requires a long recovery.Rehabilitation lasts about a month and a half, during which the man must follow a series of rules, in particular, to prevent the occurrence of an erection.
The matrix installed under the skin is a foreign element that may not be accepted by the body.In this case, rejection occurs, accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the force applied to the organ.To enlarge your penis, you must follow the algorithm:
- grab him by the head
- move away from the body,
- hold in an extended position for 5 seconds,
- pull to the right until a slight pain appears,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down and hold for 5 seconds.
Important: exercise is accompanied by mild pain, excluding general discomfort.Regular and correct stretching affects the corpora cavernosa within the organ, helping to increase length
During the procedure, the penis is relaxed.When holding the head, the foreskin is gently pulled back.The exercise is performed in a sitting position
Regular and correct stretching affects the corpora cavernosa within the organ, helping to increase length.During the procedure, the penis is relaxed.When holding the head, the foreskin is gently pulled back.The exercise is performed in a sitting position.
Circular stretching
The penis is extended forward for 5 seconds and upwards, while the person performs a clockwise circular movement.A similar action is repeated for each side.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the organ needs gentle shaking.This action normalizes blood circulation
Seated stretch
The exercise is performed with the penis erect, the erection level should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.The technique increases pressure within the corpus cavernosum.Correct exposure changes the dimensions of the reproductive organ.
V-Stretch
The penis must be completely at rest.The head is grasped with the thumb and forefinger.The organ is stretched as far as possible away from the body for no more than 7 seconds.Simultaneously with this action, it is necessary to squeeze the base while slowly moving your hand from bottom to top.The exercise is repeated a maximum of 10 times.
Nutrition to enlarge the penis
It is worth noting that it is adequate nutrition that helps the organ to increase in size.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions in this matter.
To naturally enlarge the organ, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body, strengthening its protective functions.To compensate for the deficiency of useful components, it is necessary to consume greens.Contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.The growing organism requires cherries.The berry contains the active component anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods.To increase the size of the sexual organ and support the immune system, it is advisable to consume lean meat.
- Fish products.Rich in phosphorus, this component helps increase penis length.Seafood should be included in a person's daily diet.Additional components of fish products are omega-3 acids;they support body development and are found in fatty fish.
- Seeds.They contain arginine.This is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Fans of spicy seasoning are proud of their persistent erection and the impressive size of the phallus.Garlic contains the component allicin.Responds to the body's energy reserves and promotes blood circulation.
- Green apples.The fruit is ideal for increasing penis size.Contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase the size of the penis, it is advisable to consume yogurt, kefir and curd mass.
A man's diet must be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases tissue elasticity, which helps in the organ stretching process.
Jelqing – a technique to increase male enhancement
Jelqing is a special exercise that resembles milking a penis.During jelqing, the erection should not be complete - about 70%.The effect is achieved by increasing blood circulation in the genital organ.
Exercises #1
- Before exercise, the penis must be warmed up;to do this, heat the salt in a frying pan, pour it on a towel and apply it to different sides of the penis;
- Lubricant is applied to the erect penis;
- Then the penis is wrapped with 2 fingers into a ring, which is carefully raised and lowered, stretching the genital organ;
- You should perform at least 40 of these movements per day, gradually increasing up to 200.
Exercise #2
- Squeeze the penis with the palm of your hand for about 10 minutes;
- If it doesn't fit in the palm of your hand, use both hands;
- By squeezing the penis, it is pulled in different directions;
- This exercise is performed with some effort, but should be painless.
This lengthening of the penis, if the technology is followed, turns out to be quite successful.Regularly performing these exercises will help increase your manhood by up to 2 centimeters.
There are 3 types of jelqing:
- Wet.Before performing the exercises, the penis is kneaded under hot running water with a towel.A towel is wrapped around the penis and held under water pressure;in which case the blood rushes to him;
- Wet with lubricant.In this case, perform exercise No. 1 described above, using any intimate gel;
- Dry.In this case, the penis is wrapped with all fingers, not two.It is recommended to use this technique in the morning, when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with such a delicate problem as enlargement of the genital organ.It is not necessary to resort to surgery, as it is possible to increase the length of the penis at home by hanging weights.This technique, like jelqing, is also quite effective.But you must be careful with the loads so as not to injure the genital organ.Using weights, tissue from the penis is removed as follows:
- The genital organ is warmed up with massage movements;
- An adhesive plaster is glued below the head, to which the cord is attached;
- A weight is hanging from the rope;
- In the early stages, the weight should be light;should not be kept for more than 30 minutes.Subsequently, both the amount of time and the weight of the load increase.
If the head begins to feel numb, the load is too heavy and should be reduced immediately.
How is the procedure performed?
Penis contouring is performed on an outpatient basis.The patient does not require general anesthesia;Local anesthesia is often used.Sometimes penis enlargement occurs without anesthetics, but in this case the procedure is painful for the patient.
Step by step penis correction:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetize the hyaluronic injection area with anesthetic gel or cream.After 10-15 minutes, he takes the required dose of filler and gives an injection.It must be administered slowly.
It is very important to evenly distribute the filler in the penis (in the head, base and/or body of the penis), maintaining the proportionality of the head and shaft.To do this, it is necessary to slowly grind the surface of the phallus on different sides (if contour plastic surgery does not allow the curvatures to be eliminated).A bandage is applied to the puncture area.
The entire procedure takes an average of half an hour to an hour.
Increase the level of male power through the use of pharmaceutical medicines
There is no need to further clarify how to increase male strength through the use of pharmaceutical products, as they are almost always available in the form of ointments or tablets.Medicines that increase male desire, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to actively manifest itself 20 or 30 minutes after taking the medicine;
- the drug allows a man to remain active in bed for several hours;
- many medicines not only act quickly on the male body, but have practically no contraindications for use;
- For the medicine to give 100% results, it must be taken shortly before sexual intercourse.
When purchasing male enhancement pills at the pharmacy, representatives of the stronger sex should remember that many of them have adverse effects on the heart.
A simpler and safer option for increasing male strength is presented in the pharmacological group of ointments and creams.These medications have a vasodilating effect, which allows blood to flow smoothly to the genitals.